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Summer Yoga Session
Monday,
June 9th 2008 - Thursday, July 31st, 2008
|
|
Classes are taught by Judith Valerie. (schedule below)
Each class includes gentle warm ups, yoga pose instruction, breathing exercises,
focusing, and relaxation techniques. Classes last 90 minutes and are held in
Cameron Village and Crabtree Valley Mall Areas. | GENTLE
YOGA (Level I) for beginners and those who want a very relaxing yoga program.
Gently builds strength, flexibility, concentration and calm.
 Monday
7:30 pm Tuesday
6:15 pm |
Wednesday
9:30 am Thursday
5:30pm | |
MORE
YOGA (Level II) for those who want a deeper, more
dynamic experience. Increases strength, physical well-being, focus, emotional
health, and peace of mind.
LOCATIONS:
Crabtree Valley Mall area and Cameron Village. (See
below.)
FEE: $96 for 8 weekly classes. 10% discount
if needed for unemployed, retired, full-time student or low income individuals.
Please call Judith if you would like help choosing the best class for your needs.
Call also about creative payment planning. Pre-registration
is essential as classes fill quickly. Your check holds your place.
REFUND
POLICY: A refund, less $15, is available until 3 days before first class;
less $25 until second class. No refunds thereafter, and no credit carried forward
to next session.
MAKE-UP CLASSES: If you miss
a class, make up at any other class during the same session. (Wed. 5:30pm - Women's
Class). Temple Beth Or has more space than Friends Meeting House.
CLASS LOCATIONS: 625
Tower St., Raleigh, NC 27607 (Friends Meeting House) and 5315
Creedmoor Rd., Raleigh, NC 27612 (Temple
Beth Or).
JUDITH
VALERIE
(919) 233-9777
New
students, print out and Mail in this Form
Returning
Students click returning students form
.
----------------------------------------------------------------------------
Yes, please register me for the following Yoga Class.
| GENTLE
YOGA | __Monday
7:30pm FMH |
__Tuesday
6:15pm TBO | |
| Level I | __Wednesday
9:30am FMH | __Thursday
5:30pm * FMH | |
| | | |
| MORE YOGA | __Monday
5:30pm FMH |
| |
| Level II | __Wednesday
5:30pm TBO
(Women's
Class) |
__Wednesday
7:30pm TBO | |
*This Gentle Class is a little
more challenging, but still suitable for beginners
Name:
___________________ Phone: (home) __________ (other)__________ Address:
______________________________________________________ I
have read and agree to the refund policy. _________(initials)
I am a new student
______
$96 for 8 weekly classes.
If you would like to add a few dollars for the scholarship fund you can round
up your check.
Mail to: Judith
Valerie, 4219 The Oaks Drive, Raleigh, NC 27606
If you have any questions call Judith at
(919) 233-9777 today..
|
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| Directions | Mar-May
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| Teacher Information |
Resources | What
Students Say | E-Mail
| Home |
| Gentle
Yoga Level I | |
More
Yoga Level II | | Time | Place | Teacher |
|
Time |
Place |
Teacher |
| Mon. 7:30pm |
FMH | Judith |
|
Mon.
5:30pm |
FMH | Judith |
| Tues. 6:15pm | TBO | Judith |
|
Wed.
5:30pm** |
TBO | Judith |
| Wed. 9:30am | FMH |
| |
Wed.
7:30pm | TBO | Judith |
| Thurs. 5:30pm* | FMH |
Judith |
|
| | |
| *This
Class is a little more challenging,but still suitable for beginners **This
is a women's class |
If you miss a class or two, you can make up at
any other class during the current session.
(Wed
5:30pm women only)
| Class
Descriptions | Registration | Directions | Mar-May
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Say | E-Mail
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| Web page by: |  |
| Layout Design by: | Judith
Valerie | |
