Judith is a natural, one of the most gifted teachers I have ever experienced in any discipline. Her approach to yoga engages body, mind and spirit, and encourages a deep understanding of the practice. This is not competitive, gym-at-lunch-hour yoga. This is not teacher-showing-off yoga. Judith is compassionate, spirited, funny, keenly attentive to her students and intuitive about their needs. She breaks down each pose, explains its benefits, and makes sure our bodies are in proper alignment, using a gentle hands-on approach when necessary, so that I don’t have to worry about hurting myself. I leave each class feeling restored, energized, centered, cheerful, and grateful. -- Kim Church

Yoga, with Judith, has improved my posture, increased my flexibility and my balance. Yoga also improves my ability to concentrate. -- Martha, Job Counselor

When I went to the advanced class I really worked my muscles. I liked that vigor. I love the humor. You are one of the best yoga teachers I've had because the class makes me feel so happy. I feel great. -- Chris

Tonight’s class was so powerful for me. I felt successful and strong. Every cell of my body was woken up and singing "thank you"! I’m constantly amazed at the variety of combinations you put together to make each class a rich, meaningful experience. -- Kay, Teacher

Judith was the perfect person to start my practice and learning of yoga with. She has a wonderful way of guiding you through what can seem pretty daunting in your first class. She made it so worth it and I have been hooked for a year and a half. She taught me to stay focused in practice, which was something I never thought I could do. To be able to spend 90 minutes just for yourself and on yourself is a gift! I have now taken classes with over 6 different teachers and while each has a unique way, Judith has something no one else has...her calm, soothing voice and wonderful sense of humor go a long way to making each class enjoyable and something to look forward to! -- Suzi Shaffner King

I have been taking this class for almost nine years. I not only find it relaxing and centering, but it helps improve my balance, flexibility, and physical strength. Helps with my outlook on the world too! -- Jon, Manager, age 50

I come to yoga class after a long day of teaching and advising, and suddenly I’m given the opportunity to create an intention for MYSELF. It’s extraordinarily CENTERING after a day of giving it all out and away. -- Sarah, Professor

Dear Judith,
thanks for the classes. They are the best thing I do for myself most weeks. After class I am incredibly calm, clear and serene. Regular yoga has relieved chronic back pain. -- Nancy, Business Manager

I think I started taking yoga with Judith about two years ago—and I had never practiced yoga at all. From the very first visit, she made me feel welcome and took time to make sure I understood the poses. Judith is great at not only explaining how to do the yoga poses, but she also tells you what parts of your body are benefiting from each position. She has a soothing voice and accent—she makes me want to do my best and forget about the world while I’m in class. I haven’t been with any other yoga instructors, but I’ve done a few yoga classes while watching TV and it wasn’t nearly as satisfying as her classes. She is great about letting you make up a class you miss by attending any of her other classes and the other ones I’ve attended have been good as well. She is a great teacher and a person who I think would make a fun friend. -- Ginny Fountain

During this past week, the practice of balancing while closing my eyes twice saved me from injury: once, when I skidded on mud at the State Fair, and once when someone knocked into me while I was walking. I'm grateful for the practice. Thank you. -- Barbara, Student

I have always been very driven and hyper. The yoga classes have helped me CALM DOWN, do things in more relaxed ways and SLEEP BETTER. I’ve always been very anxious . The yoga has allowed me to feel safer, stronger and more competent. My back has stopped hurting and my posture has improved. -- Sandra, Sales Manager

JV Yoga offers students a unique opportunity to experience the complete art of yoga far more comprehensively than as a mere physical practice. Each class presents yoga poses, breath work and relaxation in a manner that encourages attentive movement and body awareness. JV’s distinctive style supports students of any level in building an accessible practice for the present moment and beyond. -- C.C., Student

Yoga gives me permission to stop and slow down. It gives me the sense of empowerment over my own body. -- Jennifer, Teacher

I recently experienced Yoga for the first time by taking a series of classes with Judith Valerie as the instructor. It was a delightful experience and I would highly recommend Judith. She is well organized, thorough, and explains things well. She describes the various poses in a way that is easy to comprehend and she also mentions the parts of the body in terms of the benefits realized by doing the particular poses. She truly has a mind, body, and spirit integrative approach and has wonderful energy that permeates and creates a relaxing and peaceful atmosphere. From my recent and brief experience, I feel more balanced, flexible, and mindful and am grateful to Judith for her help, patience, and gentle nature. I look forward to the next series of classes. -- Marty

More in tune with my body and surroundings… more flexible and relaxed…more focused. -- David, Systems Engineer

I will be 68 years old at my next birthday. At my recent annual exam, my physician remarked at my flexibility and strength, at the healthy “plumpness” of my spinal discs and my good blood pressure and exclaimed --- “it must be the YOGA that is keeping you in such good shape for your age”. Thank you Judith. who teaches and inspires us to learn to be present and mindful, balanced and centered, strong and flexible – in body, mind and spirit. Every day I give thanks for my good health and my strong body. -- Namaste, Penny

No matter what’s going on with me I ALWAYS FEEL BETTER AFTER CLASS. Judith’s instruction, in that beautiful British accent, is firm yet gentle. I like her attention to detail in the poses and I enjoy her SENSE OF HUMOR! -- James, Accountant

I started Yoga with Judith because I couldn't do the stretches of my youth and would cramp up sitting in my sea kayak. Yoga solved those issues. What amazed me was that yoga also cured my digestive issues, improved my posture and gave me the lower-back strength to once again comfortably do push-ups! -- Greg, Software Engineer, age 5l

I am so thoroughly impressed by the peace the class brought me. The relaxation = the safest experience I've ever had. It made a big big difference... The best part was your singing at the end. Thank you. -- Sarah

My teacher, Judith, has studied with teachers in the States, Canada and Europe. She weaves it altogether in a satisfying, balanced way. Each class is a tapestry of strength building and relaxation. Each class teaches me something new. Each class helps me grow. -- Elizabeth, Artist

Judith’s yoga class helped me overcome a 40-year addiction to cigarettes. Yoga added a new dimension of relaxation that I did not even know existed. -- Cornelia, Housewife

Yoga makes me feel good and grounded and peaceful all at the same time. -- Valerie, Analyst

While studying yoga with you I began doing a little yoga everyday. I relaxed about my food. I controlled my eating without strain for the first time in my life. I’ve lost weight, too. Is this a miracle? -- Liz, Reference Librarian

After studying with her for more than ten years, Judith continues to make old poses new. She encourages us to practice with beginner's mind and sense how poses feel in our body while she describes new details learned from her own practice. In advanced classes students range from hopeful yoga teachers to inflexible men like me. -- Philip

Yoga makes me feel like I had 8 hours sleep. I love this class! -- Molly, Retired

Your classes have been invaluable. The yoga has all but eliminated my insomnia. It has reduced the tension and stress in my body and calmed my mind. I have also found an increase in body strength and flexibility. I enjoy being challenged with the new & different poses in the on-going class. -- Kristen, Accountant/student

I enjoyed the ongoing class because of the variety of the poses. Thank you. -- Christopher

Ms Valerie teaches the details of alignment with exquisite precision from her many years of experience studying with Iyengar teachers. She also has the flow and gentle ease I have experienced with other Kripalu teachers…best of both worlds. -- Samuel, Attorney

Judith’s teaching skills are incredible. I’ve learned so much about exactly how to do each individual pose in a way I never understood before. I wish I’d started with her 20 years ago. -- Debbie, Teacher

From taking your class I have less back pain, more flexibility and overall physical improvement. I found the things you said very empowering. -- Robin

A great improvement in strength and balance. Your teaching methods are excellent. I am very comfortable in class. You notice and guide me when I am not doing something correctly. I have improved my posture. I like the increased flexibility and added strength. And…it’s improved my golf!!! -- Dorothy, Office Manager

The yoga class really taught me how simple breathing and stretches can make my body more supple. Thank you. -- Marian

I am more calm, focused and patient. Yoga has shown me a more contemplative side of my spirituality. -- Amber, Mom

I enjoy/find helpful….
descriptions of muscles and organs being addressed in poses
variety of poses each week
quiet & meditative atmosphere - not a lot of class talking
your personal involvement with us - checking our poses class is always very "well-rounded" very fluid. -- Anita, Massage Therapist

I feel so good when I do this yoga… more inner strength and confidence. I like the non-judgmental, non-competitive atmosphere. -- Virginia, Policy Analyst

Judith’s yoga is delicious. The yoga sequences are so satisfying to do - fluid work. The directives are full of love, gentleness and honest concern not only for the student but for the yoga spirit. -- Lynda, Retired

I do yoga because it feels right. It unifies me. It takes me inside and lets me be there. Judith’s teaching complements the yoga that comes from my internal experience. Her teaching has an integrity to it, inviting integrity in return. -- Owen, Data Architect, age 58

I never before realized the relaxing and invigorating power of stretching. And at the end of each class I felt very relaxed and always slept very well. -- Tracy

Yoga has helped me a lot since my accident to trust my body again. Coming to regular classes I have made a lot more progress in my healing - both physically and emotionally. It is so important to be able to go at my own pace and know I’m supported in that. I feel more in control and better able to focus. -- Carolyn

I came into this yoga session with the intention of increasing my focus and strength to "win" my quest to (finally) get pregnant. Wow! Somehow the yoga practice helped me discover and accept that I only have so much control over my fertility. I released myself from the "quest" and have realized a baby is a gift. I never thought 8 weeks ago that I could release this…..Peace of Mind. -- Christine

Yoga helps me feel GROUNDED in a fast moving world. It teaches me BALANCE in a challenging world. -- John, College Professor

I have an awareness of my feet and how they influence posture, which influences my attitude. I love the imagery Judith provides in the poses. She inspires me to practice the poses at home. And I always feel better when I do. -- Brandi, Technical Writer

Yoga maintains flexibility in my back and joints. I can move more easily. -- Beverly, Paralegal

Yoga gives me ways to RELAX and DESTRESS that are NOT TOXIC, but GOOD for me. -- Janet, Person in Recovery Program

Thank you so much for the gift of yoga which has so enriched my life. I am so grateful. Yoga is a way of caring for myself. -- Linda, Project Manager

Yoga has allowed my voice to gain strength. I absolutely recommend yoga classes with Judith or Amoy for all performance artists. -- Diana, Professional Vocalist

When the physical therapist checked out my spine, she said the flexibility of my thoracic spine was awesome, that she hadn’t felt such flexibility in a person over 30 since she could remember. I told her it must be the yoga. -- C.B., Historian, age 57

When I started Yoga I was having problems with my asthma. Now I hardly take any medications for it. All the deep breathing and relaxation has definitely helped! Not coughing for a month. Feels really great! -- Emily