Judith Valerie Yoga

Reduce stress, increase vitality & experience deep relaxation
Yoga for Body, Mind and Spirit

“No matter how I feel when I arrive at class I come away relaxed, calm and centered. Judith teaches with wisdom and knowledge. She respects each individual’s level of ability.”
-- Sarah

Contact Judith at 919-803-3191 or email.

Welcome to Judith Valerie Yoga!

Welcome to Judith Valerie Yoga, weaving together a delicious, eclectic blend of hatha yoga styles. Also specializing in yoga for stress management.

Judith is a master teacher and works with each student’s individual needs. She welcomes people of all ages and ability levels, teaching easy-to-learn sequential movements, yoga poses, and breathing exercises. She provides expert advice on postural alignment and the health benefits of the poses. Compassion, encouragement, and a calming approach are Judith’s gifts to every class.

Try a free class. Contact Judith to clarify which class is best.

Gentle Yoga
An introduction for beginners and those looking for a relaxing experience. Calm the mind and strengthen the body gently. Improve flexibility, focus, balance, and posture. Learn easy yoga breathing and stress management tools for everyday living.

Women’s Class
A mixed-level class designed for women only. Gentle yoga for the first 30 minutes followed by strengthening poses and deep relaxation.

Strengthening Yoga
A more vigorous class for those wanting variety and challenge. Working dynamically, with a steady intent and mindfulness creates health benefits in profound ways. Energizes, empowers, and increases the capacity for deep relaxation.

Yoga Blessing

May our bodies be strong, relaxed and healthy.
May our minds be calm, clear, and serene.
May our hearts be filled with loving kindness,
And may our lives be in harmony with our true inner spirit.
Peace.



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Judith Valerie Yoga

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