Yoga Body Mind Spirit
 

Current Classes |  Registration | Directions | Teachers | Blog | E-Mail
Yoga Ethics | Yoga Resources | What Students Say


Fall Yoga
Flyer
Monday August 23 through Thursday October 14
 (No classes Mon 9/6 and eve of Wed 9/8)
Click Here To Register and Pay by Check

Click Here to Register and Pay With PayPal

Judith combines the best of several yoga traditions into a relaxing and strengthening blend. Each class includes gentle warm ups, yoga pose instruction, breathing exercises, focusing, and deep relaxation techniques. Classes last 90 minutes and are held in Cameron Village and Crabtree Valley Mall Areas. See schedule below.

GENTLE YOGA (Level I) for beginners and those who want a very relaxing yoga program. 
Gently builds strength, flexibility, concentration and calm.

mindfulness starMonday 7:30 pm - Friends Meeting House - Judith
mindfulness starTuesday 6:00 pm - Temple Beth Or - Judith
  yoga starWednesday 9:30 am - Friends Meeting House - Judith     
yoga starThursday 6:00pm - Friends Meeting House - Claire

MORE YOGA (Level II) for those who want a deeper, more dynamic experience. Increases strength, physical well-being, focus, emotional health, and peace of mind. 

starMonday 5:30 pm - Friends Meeting House - Judith

star Wednesday 5:30 pm (women's class)  - Temple Beth Or - Judith starWednesday 7:30 pm - Temple Beth Or - Judith
 

Friends Meeting House, 625 Tower Street, 27607 (Cameron Village)
Temple Beth Or, 5315 Creedmoor Road, 27612 (North Raleigh)
See map below

 Mon. and Wed. eve ~ 7 classes~ $93.00  
 Tues. eve, Wed morn., & Thurs. eve ~ 8 classes ~$106.00

Call Judith for the Creative Payment Plan.
Discounts are available for full time students, low income or unemployed folks, if needed.
Please check refund policy and testimonials.

 REFUND POLICY: A refund, less $15, is available until 3 days before first class; less $25 until second class. No refunds thereafter, and no credit carried forward to next session.

 MAKE-UP CLASSES: If you miss a class, make up at any other class during the same session. Temple Beth Or has more space than Friends Meeting House.

CLASS LOCATIONS: Click for detailed directions

View Judith Valerie Yoga in a larger map

Friends Meeting House 625 Tower St., Raleigh, NC 27607
Temple Beth Or 5315 Creedmoor Rd., Raleigh, NC 27612


JUDITH VALERIE  
919-803-3191
 Click Here to Register
Yoga Faces

   Home | Classes | Registration | Directions | Teachers | What Students Say | E-Mail