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Current Classes Flyer Monday, January 2nd- Wednesday, March 7th ~10 week session $130~ or 1/2-2/1, 5 weeks, $70 2/6-3/7, 5 weeks, $70 Registration

Judith combines the best of several yoga traditions into a relaxing and strengthening blend. Each class includes gentle warm ups, instruction on yoga poses, breathing exercises, focusing, and deep relaxation techniques. Specific classes and class times are listed below. New students, please contact Judith to determine which is the best class for you and register before the session begins. It’s also possible to begin mid-session; contact Judith for details.

Gentle Yoga
An introduction for beginners and those looking for a relaxing experience. Calm the mind and strengthen the body gently. Improve flexibility, focus, balance, and posture. Learn easy yoga breathing and stress management tools for everyday living.
Monday 7:30 pm - Friends Meeting House
Tuesday 6:00 pm - Temple Beth Or
Wednesday 9:30 am - Friends Meeting House

Women’s Class
A mixed-level class designed for women only. Gentle yoga for the first 30 minutes followed by strengthening poses and deep relaxation.
Wednesday 5:30 pm (women's class) - Temple Beth Or

Strengthening Yoga
A more vigorous class for those wanting variety and challenge. Working dynamically, with a steady intent and mindfulness, creates health benefits in profound ways. Energizes, empowers, and increases the capacity for deep relaxation.
Monday 5:30 pm - Friends Meeting House
Wednesday 7:30 pm - Temple Beth Or

Class locations:
Friends Meeting House, 625 Tower Street, 27607 (Cameron Village)
Temple Beth Or, 5315 Creedmoor Road, 27612 (North Raleigh)

See Map Below

To begin mid-session, contact Judith.

Call Judith for the Creative Payment Plan. Discounts are available for full time college students, low income or unemployed folks, if needed. Please check refund policy.

MAKE-UP CLASSES: If you miss a class, you may make up at any other class during the same session.

REFUND POLICY: A refund, minus $15, is available until 3 days before first class; minus $25 until second class. No refunds thereafter, and no credit carried forward to next session.