Satya is the second yama or discipline in the yogic code of conduct. Satya is speaking the truth with a spirit of kindness.

The practice of yoga values simplicity and clarity. When we tell the truth we have a clean conscience. Lying usually ends up causing complication, confusion, or guilt. It is difficult to follow a spiritual path burdened with these states.

In yoga it is said when the mind becomes serene, the true Self is reflected clearly and we are able to realize the Truth of our original nature.

Satya in our personal lives means to be honest with ourselves. Satya in our relationships means honesty and the right use of words with a spirit of benevolence. Satya in our social and political choices means standing up for our truest values and beliefs.

In The Ethics of Love Vimala McClure suggests ways we can practice Satya in everyday life. She encourages us to
• See, hear, feel and speak what is really going on
• Empower and encourage yourself and others
• Practice honesty
• State needs and feelings
• Align thoughts, words and actions
• Keep your word

Satya is about living an honest life and is central to the path of yoga.

Every January we celebrate Martin Luther King Jr. Day with performances, ceremonies, and rallies. Part of King’s studies were the non-violence teachings of ahimsa which Gandhi used when working for independence in India during the 1940s. Ahimsa is the first principle of yoga.

Ahimsa means the non-harming of all living beings. It is one of the five yamas or restraints which make up yoga’s code of conduct. Ahimsa espouses non-violence and calls us to work towards loving kindness. In the practice of ahimsa every word, thought, or action involving judgment and hate is considered a form of violence. We work to cultivate a pure heart. Of course, it is impossible to do this perfectly, but every time we catch ourselves and release a hurtful thought or choose not to act hurtfully we are practicing ahimsa.

Gandhi once said, “If we wish to experience true ahimsa, then we must let go of ill-will, anger, and hate and see only love in those around us.”

In yoga class, or during a yoga practice at home, we pause at the beginning to set an intention that is in accord with ahimsa. We try not to strain, push, or compete. We try not to berate ourselves when we fall out of a balancing pose. We do not criticize another student or how they do their practice. Ahimsa is challenging but is central to yoga.

As we prepare for Martin Luther King Jr. Day celebrations, we remember many of his teachings. Dr. King reminds us that “Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate; only love can do that.”

Here are some suggestions for integrating ahimsa into your life.

• Before your day begins, and before your yoga practice, set an intention for peace and compassion.

• Take steps to let go of negative thought patterns, the inner critic and unhealthy choices.

• Take five minutes for deep breathing to focus on compassion towards others and yourself.

• Practice yoga poses that open up the heart area to cultivate a deeper sense of compassion.

• Study the life of Gandhi or King and how they used non-violence in their work and lives.

For yoga class information please contact Judith Valerie at judith@jvyoga.com or visit http://www.jvyoga.com

With so many external distractions such as music, flashing lights and enticing smells, the holidays can be overwhelming to all of our senses. We can wear ourselves out well before the holidays arrive, and find we are stressed out, overwhelmed or frustrated.

Yet, the time of Advent calls us to be quieter and reflective. The winter season is one of hibernation, slowing down and becoming more internal.

How do you move with into this slow and deliberate intention when there is so much going on around you? It is possible to integrate the celebration and holiday parties with an internal sense of peace and balance.

How can we include those of us without family gatherings, or those who are at home and may feel lonely into the holiday spirit? Integrate a daily home yoga practice during the winter season and it can increase connection and contentment.

Here are some easy mindfulness tips you can include:

• Before the holidays arrive, decide where you are going and how much time you will spend. You don’t have to do everything. Give yourself permission to say no.

• Reflect on your purchases. Instead of impulse buys, take time to reflect on the recipient. Make or shop for something that truly reflects your appreciation of who they are.

• Before heading out to the mall or upon returning home, take five minutes to sit and breathe. Slow breathing can help you find peace when there is external chaos.

• Commit to ten minutes of yoga every morning or before bed. Use a candle, play nourishing music, emphasize twists, forward bends and deep relaxation.

Discover the true holiday spirit, no matter what tradition you celebrate.

Happy holidays!