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Yoga
Resources on the web:
http://www.yogafinder.com
http://www.yoga.com
Books on Yoga I have found useful and continue to use
 - Good for Beginners
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Austin, Miriam
Yoga
for Wimps: Poses for The Flexibly Impaired |
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Beeken, Jenny.
Yoga
of the Heart. |
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Borysenko, Joan
Ph.D. Minding
the Body, Mending the Mind. |
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Browning Miller, Elise
& Blackman, Carol. Life
Is a Stretch : Easy Yoga, Anytime, Anywhere. |
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Capouya, John.
Real
Men Do Yoga: 21 Star Athletes Reveal Their Secrets for Strength, Flexibility
and Peak Performance |
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Carrico, Mara &
editors of Yoga Journal. Yoga
Journal's Yoga Basics : The Essential Beginner's Guide to Yoga for a
Lifetime of Health and Fitness. |
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Couch, Jean. The
Runner's Yoga Book : A Balanced Approach to Fitness. |
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Farhi, Donna.
The
Breathing Book: Good Health and Vitality Through Essential Breath Work.
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Farhi, Donna.
Bringing
Yoga to Life : The Everyday Practice of Enlightened Living.
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Farhi, Donna.
Yoga
Mind, Body & Spirit: A Return to Wholeness. |
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Feuerstein, Georg
Ph.D. & Payne, Larry Ph.D. Yoga
for Dummies. |
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Groves, Dawn.
Yoga
for Busy People, |
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Iyengar, B. K.
S. Light
on Yoga. |
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Lasater, Judith.
Relax
and Renew : Restful Yoga for Stressful Times. |
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Myers, Esther.
Yoga
and You. |
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Pierce, Margaret
D. & Pierce, Martin G. Yoga
for Your Life. |
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Schaeffer, Rachel.
Yoga
for Your Spiritual Muscles. |
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Schatz, MD, Mary
Pullig. Back
Care Basics: A Doctor's Gentle Yoga Program for Back and Neck Pain Relief.
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Schneider, Carrie.
American
Yoga: The Paths and Practices of America's Greatest Yoga Masters .
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Shiffman, Erich.
Yoga
: The Spirit and Practice of Moving into Stillness.
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SPECIAL NEEDS:
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Jordan, Sandra.
Yoga
for Pregnancy : Safe and Gentle Stretches. St. Martin's
Press. |
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Sparrow, Linda. The
Woman's Book of Yoga and Health : A Lifelong Guide
to Wellness
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Consider
purchasing your Yoga books from your local independent book store.
In Raleigh, try
Quail Ridge Books:
919 828-1588
Compiled by:
JUDITH
VALERIE, Yoga Teacher, Raleigh, NC, USA
Namaste!
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