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• Adgio Music For Relaxation, performed by Peter Davison
• A Touch of Grace Bamboo flute meditations with Sudhir Jonathan Forrest
• Crimson Collections, featuring Singh Kaur, Kim Robertson
• Embrace, Deva Premal (selections 2 “Om Namo Bhagavate” for Sun Breath)
• Golden Bowls of Compassion, performed by Karma Moffett
• Liquid Mind, Slow World composed and performed by Chuck Wild
• Returning, performed by Jennifer Berezan (recorded in one of the world’s oldest temples in a chamber created for sound)
• Skeleton Woman, Flesh & Bone (moon salutation)
• Santosh, PC Davidoff & Friends (Quiet soothing music for relaxation, stress reduction, tai chi and contentment) contemplative sounds with Eastern overtones using electronics an harp
• Shamanic Dream, Anugama (Shamanic Dream, Chakra-Journey and Mystical Trance)
• Zens Notes, (Zen Garden, Sacred Beach, Quiet Night, Buddha Nature, Moon drops, Bamboo Forest)

Books on Yoga I have found useful and continue to use
  - Good for Beginners

	Austin, Miriam Yoga for Wimps: Poses for The Flexibly Impaired
	Beeken, Jenny. Yoga of the Heart.
	Borysenko, Joan Ph.D.  Minding the Body, Mending the Mind.
	Browning Miller, Elise & Blackman, Carol. Life Is a Stretch : Easy Yoga, Anytime, Anywhere.
	Capouya, John.   Real Men Do Yoga: 21 Star Athletes Reveal Their Secrets for Strength, Flexibility and Peak Performance
	Carrico, Mara & editors of Yoga Journal.   Yoga Journal's Yoga Basics : The Essential Beginner's Guide to Yoga for a Lifetime of Health and Fitness.
	Couch, Jean. The Runner's Yoga Book : A Balanced Approach to Fitness.
	Farhi, Donna.   The Breathing Book: Good Health and Vitality Through Essential Breath Work.
	Farhi, Donna.   Bringing Yoga to Life : The Everyday Practice of Enlightened Living.
	Farhi, Donna.   Yoga Mind, Body & Spirit: A Return to Wholeness.
	Feuerstein, Georg Ph.D. & Payne, Larry Ph.D.  Yoga for Dummies.
	Groves, Dawn.  Yoga for Busy People,
	Iyengar, B. K. S.   Light on Yoga.
	Lasater, Judith.  Relax and Renew : Restful Yoga for Stressful Times.
	Myers, Esther.  Yoga and You.
	Pierce, Margaret D. &  Pierce, Martin G. Yoga for Your Life.
	Schaeffer, Rachel.   Yoga for Your Spiritual Muscles.
	Schatz, MD, Mary Pullig.   Back Care Basics: A Doctor's Gentle Yoga Program for Back and Neck Pain Relief.
	Schneider, Carrie.   American Yoga: The Paths and Practices of America's Greatest Yoga Masters .
	Shiffman, Erich.   Yoga : The Spirit and Practice of Moving into Stillness.
	SPECIAL NEEDS:
	Jordan, Sandra.  Yoga for Pregnancy : Safe and Gentle Stretches.  St. Martin's Press.
	Sparrow, Linda. The Woman's Book of Yoga and Health : A Lifelong Guide to Wellness

Consider purchasing your Yoga books from your local independent book store.
In Raleigh, try Quail Ridge Books: 919 828-1588

Compiled by:
JUDITH VALERIE, Yoga Teacher, Raleigh, NC, USA 

Namaste!

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